03/01/2017

The new year brings with it new resolutions and new goals, as athletes look forward to their next season. A preparation plan starts to take shape as knowledge gained from the last season and a timeline for pre-season training is established. The NCAA recommends, “a progressive comprehensive...
07/27/2016



At Skullcandy, we believe in the power of music to help people reach their highest potential. As an athlete, I used music during every aspect of training from daily warm-up and comp day preparation to improving on-hill focus. I used it in the gym to pump myself up, to relax and cool down during...
06/02/2016


AR-FIT is a training program for the active adult athlete, committed to staying healthy and being better prepared to participate in their sport of choice. Structured as an hour-long work-out, AR-FIT combines a wide range of movement velocities with a variety of loads to safely expose muscles to a...
05/18/2016

Athletic Republic Conditioning Cords provide controlled resistance while allowing athletes to perform at game speed velocities, greatly improving sport-specific power for hitting, throwing, running, shooting, spiking serving and/or jumping.  Our patented SprintCords, KickingCords,...
05/16/2016


This summer, Athletic Republic is committed to helping every athlete get faster. For the past 26 years, Athletic Republic trainers have recognized that speed is a skill that can be taught, developed and improved. More than 1 million athletes have benefitted from this expertise and now you can...
05/12/2016


If you want to get faster and more explosive on the field or court, you have to teach your body to move faster than it knows how. Standard treadmills cannot produce the speed or stability the RTM provides.  Using our sport-specific protocols, the RTM safely pushes athletes beyond their...
05/11/2016


The Plyo Press bridges the gap between speed and strength, giving athletes distinct lower-extremity training. More effective than squats and leg presses, the Plyo Press activates the greatest muscle activity possible. Athletes benefit fully from the Plyo Press as it promotes intense...
05/10/2016



Athletic Republic has tested, studied and perfected the programs we implement. Acceleration training will improve athlete's speed, power and agility. How do we do it? We create the ultimate training environment with our trainers, our Acceleration Training Programs and our equipment. Holding...

05/09/2016

One of the essential parts to training for any sport is the importance of footwork. Our facility comes equipped with a specialized Athletic Republic high intensity Plyometric Floor. No other training facility can call this unique piece of equipment their own.

The Plyo Floor is a cushioned...
05/06/2016
MOOSIC, PENNSYLVANIA – APRIL 28, 2016. Nearly 20 years ago, PRO Rehabilitation Services was established to help residents of Northeastern Pennsylvania improve the quality of their lives. Since then, the Physical and Occupational therapy practice has grown to nine clinics in the region, and...